Mother's Cookies - Mother's Cookies Rainbow Wafers has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 67.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Mother's Cookies - Mother's Cookies Rainbow Wafers, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 74.7 mg | 3.1% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.2 g | 22.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 33.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.9 g | 46% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsMother's Cookies - Mother's Oatmeal..
Per 100g | Calories 470
Protein 6.3 g | Carbs 62.7 g | Fat 21.9 g
Mother's Cookies - Mother's Cookies..
Per 100g | Calories 459
Protein 7.1 g | Carbs 60 g | Fat 21.2 g
Mother's Cookies - Mother's Cookies..
Per 100g | Calories 376
Protein 0 g | Carbs 75.3 g | Fat 7.1 g
Mother's Cookies - Mother's Cookies..
Per 100g | Calories 484
Protein 6 g | Carbs 72.6 g | Fat 20.2 g
Related Searches
Hostess - Hostess Creme Cookies..
Per 100g | Calories 476
Protein 5.3 g | Carbs 71.4 g | Fat 21.2 g
Vista - Vista Cookies Assorted..
Per 100g | Calories 480
Protein 5.6 g | Carbs 73.4 g | Fat 19.8 g
Marinela - Marinela Cookies Cinnamon
Per 100g | Calories 468
Protein 6.7 g | Carbs 70.2 g | Fat 16.7 g
Eaturna - Eaturna Cookies Little..
Per 100g | Calories 372
Protein 5.1 g | Carbs 62.9 g | Fat 11.9 g
Mother's Cookies - Mother's Cookies..
Per 100g | Calories 494
Protein 6.2 g | Carbs 64.8 g | Fat 24.7 g
Mother's Cookies - Mother's Sugared..
Per 100g | Calories 510
Protein 6.8 g | Carbs 61.1 g | Fat 27.2 g
Mother's Cookies - Mother's Peanut..
Per 100g | Calories 529
Protein 10.6 g | Carbs 52.9 g | Fat 31.7 g
Mother's Cookies - Mother's Chocolate..
Per 100g | Calories 459
Protein 3.5 g | Carbs 67 g | Fat 17.6 g
